Weigh In record (no journal entry) for 15 April 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2174 kcal
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Fat: 67.78g | Prot: 123.65g | Carb: 282.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Hormel Chili with Beans. Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Lima Beans. Snacks/Other: Milk (Nonfat), Kellogg's Fiber Plus Antioxidents, Fuji Apples, Chocolate Ice Cream and Cake Roll, Savoritz cracked pepper & olive oil cracker, Fresh & Easy Cooked Ham (Water Added). more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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