Weigh In record (no journal entry) for 14 March 2020
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125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1723 kcal
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Fat: 69.21g | Prot: 101.72g | Carb: 175.01g.
Lunch: Knorr Chicken Flavor Rice & Pasta Blend, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , McCormick Brown Gravy Mix. Snacks/Other: Marketside Decadent Chocolate Chunk Cookies, Hershey's Giant Bar, Hershey's Milk Chocolate Bar (Giant). more...
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losing 5.6 lb a week
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