Weigh In record (no journal entry) for 15 April 2013
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1136 kcal
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Fat: 32.05g | Prot: 31.13g | Carb: 191.77g.
Breakfast: Honey, Granola, Whole Milk Plain Yogurt, Triscuit with Hint of Salt Crackers. Dinner: 100% Juice Smoothie - Berry Blast (Bottle). more...
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gaining 1.8 lb a week
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