Weigh In record (no journal entry) for 15 April 2013
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185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1060 kcal
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Fat: 47.86g | Prot: 63.12g | Carb: 105.73g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, Clementines, 97% Fat Free Cooked Ham. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2502 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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