|
14.7% grasa
|
166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
2557 kcal
|
Fat: 102.47g | Prot: 153.51g | Carb: 261.99g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural. Dinner: Great Value Chunky Chocolate Chip Cookies, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Maní sin Sal, Great Value Chunky Chocolate Chip Cookies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|