Weigh In record (no journal entry) for 14 March 2020
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170.8 lb
Lost so far: 79.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1443 kcal
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Fat: 33.11g | Prot: 76.08g | Carb: 229.16g.
Breakfast: Bananas , Stonyfield Farm Organic Lowfat Plain Yogurt, Sambazon Organic Acai Puree, Silk Organic Unsweetened Vanilla Soy Milk. Lunch: Mangos , Hellmann's Light Mayonnaise, Udi's Everything Bagel , Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Sweet Potato, Red Sweet Pepper, Farm Rich Boneless Skinless Chicken Breast, Olive Oil , Acorn Winter Squash . Snacks/Other: Bananas. more...
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2082 kcal
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Activities & Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.7 lb a week
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