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reP1
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1481 kcal
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Fat: 111.42g | Prot: 83.57g | Carb: 29.27g.
Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Farmhouse Chopped Chicken Salad, Buttermilk Ranch Dressing. Dinner: Ranch Dressing & Dip, Shredded Colby Jack Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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2277 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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