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Düzeltme
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226.2 lb
Lost so far: 64.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1188 kcal
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Fat: 49.41g | Prot: 58.65g | Carb: 129.90g.
Breakfast: Peynirli Börek, Şekersiz Türk Kahvesi. Lunch: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Çökelek, Tereyağı, Bal, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Haşlanmış Yumurta. Snacks/Other: Kadayıf, Su Böreği, Mercimek. more...
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gaining 2.3 lb a week
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