Bolke1972's Journal, 14 March 2020

Buikgriep!

129.4 lb Lost so far: 29.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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844 kcal

Fat: 23.79g | Prot: 53.98g | Carb: 113.13g.   Lunch: Harde Broodjes, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Halfvolle Melk. more...

1698 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...