Weigh In record (no journal entry) for 15 April 2013
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2323 kcal
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Fat: 74.70g | Prot: 82.33g | Carb: 329.49g.
Breakfast: Tea (Brewed), Sugar, Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Wendy's Chili (Small), Chicken Wing, Baked Potato (Peel Not Eaten), Ocean Spray Cranberry Juice Cocktail, Tropicana 100% Orange Juice (10 oz). Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Cornbread (Home Recipe). more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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