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I am very proud of myself!
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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765 kcal
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Fat: 39.24g | Prot: 55.64g | Carb: 54.53g.
Elevenses: Glucerna Hunger Smart Shake - Chocolate. Lunch: Frieda's Hothouse Cucumbers, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Mango, Meijer 4% Cottage Cheese. more...
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losing 12.6 lb a week
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