Weigh In record (no journal entry) for 14 March 2020
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115.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1971 kcal
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Fat: 110.41g | Prot: 112.83g | Carb: 136.14g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Maple Pecan Clusters, Egg, Chicken Sausage. Lunch: Trader Joe's Savory Thins Original Rice Crackers, Kerrygold Dubliner Irish Cheese. Dinner: Salmon Sashimi, Panda Express Honey Walnut Shrimp, Yellow Cake (with Vanilla Frosting) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Scallops, Salmon Salad. more...
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losing 2.1 lb a week
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