Raindancer's Journal, 26 September 2010

194.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 117.01g | Prot: 94.14g | Carb: 38.18g.   Breakfast: Onions, Egg, Tomatoes, Mushrooms , Heavy Cream, Coffee (Brewed From Grounds) , Butter , Black Pepper . Lunch: Onions, Green Olives with Pimento, blue cheese crumbles, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Extra Virgin Olive Oil, Hearts of Romaine, Bacon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Salmon. Snacks/Other: flaxseed, splenda, baking powder, cinnamon, butter, Egg. more...

2594 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...