Weigh In record (no journal entry) for 14 March 2020
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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536 kcal
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Fat: 9.35g | Prot: 36.94g | Carb: 79.43g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Cuscuz (Cozido). Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cabotia, Repolho-Roxo, Salada de Folhas, Qualitá Repolho Verde, Tilápia. more...
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losing 0.9 lb a week
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