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bwisenhart
Journal
13 Apr 13
bwisenhart's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
171.5 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1943 kcal
Fat: 46.94g | Prot: 70.59g | Carb: 252.75g.
Breakfast:
Sara Lee Deluxe Cinnamon Raisin Bagels, Country Crock Calcium + Vitamin D.
Lunch:
Flour Tortillas (Burrito Size), Grilled Chicken (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Vegetable Oil.
Dinner:
Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese.
Snacks/Other:
Silver Mojito.
more...
2099 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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