Weigh In record (no journal entry) for 14 March 2020
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195.4 lb
Lost so far: 53.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1221 kcal
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Fat: 55.55g | Prot: 109.72g | Carb: 73.43g.
Breakfast: Grapes, Kroger Eggs (Large). Lunch: Aunt Nellie's Pickled Beets, Kraft Light House Italian Dressing, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Great Value Medium Black Olives, Mezzetta Italian Mix Giardiniera. Dinner: Green Giant Sugar Snap Peas, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Harvest Snaps Snapea Crisps Caesar, Cuties Clementines, Kroger Walnut Halves & Pieces, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 4.2 lb a week
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