Weigh In record (no journal entry) for 15 April 2013
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1680 kcal
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Fat: 48.88g | Prot: 61.57g | Carb: 269.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Planters Creamy Peanut Butter, Gala Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Roasted Chicken and Potatoes, Red Sweet Pepper, Wegmans Baby-cut California Carrots. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chef Boyardee Microwaveable Beefaroni Bowl, Chi-Chi's Thick & Chunky Salsa (Medium), Dole Tender Garden Salad. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, dunkin donuts iced coffee mint chocolate chip with cream, Chobani Champions Greek Yogurt - Orange Vanilla. more...
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steady weight
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