Weigh In record (no journal entry) for 14 March 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1353 kcal
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Fat: 47.61g | Prot: 69.29g | Carb: 165.34g.
Breakfast: Delicieux Herfstbrood, Jumbo Roomboter Ongezouten, Leidingwater, Thee. Lunch: Jumbo Ontbijtkoek Naturel, Jumbo Roomboter Ongezouten, Thee, Jumbo Jong Belegen Kaas 48+. Dinner: Aviko Rösti Original, Wortelen, Jumbo Lekkerbek, Uien, Knoflook. Snacks/Other: Melkunie Protein Vanilla, Body & Fit Pure Psyllium Husk Vezels, Koffie met Melk, Leidingwater. more...
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gaining 1.0 lb a week
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