Weigh In record (no journal entry) for 15 April 2013
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165.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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857 kcal
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Fat: 17.18g | Prot: 90.10g | Carb: 84.23g.
Breakfast: Market Basket Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Mushrooms. Lunch: Market Basket Low Fat Cottage Cheese, Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Clementines, Apples, northern n tuna, Marketside Spring Mix. Snacks/Other: Grapefruit (Pink and Red), Green Tea, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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