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KenFerguson
Journal
15 Apr 13
KenFerguson's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
249.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
2270 kcal
Fat: 94.83g | Prot: 134.60g | Carb: 229.31g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee with Cream and Sugar.
Lunch:
Chow Mein Teriyaki Chicken Flavor.
Dinner:
Wavy Hickory Barbecue Potato Chips, Roast Beef Sandwich.
Snacks/Other:
Syntha-6 Protein Powder, Syntha-6 Protein Powder.
more...
2957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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