Weigh In record (no journal entry) for 26 September 2010
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1632 kcal
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Fat: 39.78g | Prot: 98.07g | Carb: 224.07g.
Breakfast: golden raisins, skim milk, Oatmeal packet. Lunch: Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Broccoli Salad, Green Snap Beans, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Light Fat Free Yogurt, Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), planters nutrition energy bar. more...
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losing 4.2 lb a week
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