Weigh In record (no journal entry) for 15 April 2013
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1740 kcal
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Fat: 55.76g | Prot: 167.89g | Carb: 140.86g.
Breakfast: Coffee with Cream and Sugar, Beachbody P90X Recovery Drink, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Beef Steak, Egg White, Turkey Burger. Dinner: Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blackberries, Raspberries, Bananas. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Milk (Nonfat), Almonds. more...
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2479 kcal
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Activities & Exercise:
Core Synergistics X - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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