Weigh In record (no journal entry) for 15 April 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1527 kcal
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Fat: 40.52g | Prot: 96.34g | Carb: 210.24g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Broccoli, Pickled Beets, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Market Creations Chicken Margherita. Snacks/Other: Bliss Dark Chocolate Bar, Tzatziki, Pita Bread, Bananas . more...
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gaining 12.6 lb a week
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