Weigh In record (no journal entry) for 14 March 2020
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217.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1418 kcal
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Fat: 54.79g | Prot: 67.71g | Carb: 157.12g.
Breakfast: Carrefour Kippenwit, Wasa Volkoren, Carrefour Bio Gezouten Maïswafels . Lunch: Spaghetti Bolognese, Sla, AH Kokosmelk, Boni Groene Curry Pasta, Bonduelle Linzen, Rode Uien, Bospeen, Zoete Rode Paprika, Courgette. Dinner: Hummus, Leerdammer Lightlife Caractère, Carrefour Kippenwit, Wasa Volkoren. Snacks/Other: Gemengde Notenmix, Carrefour Bio Gezouten Maïswafels , Wasa Delicate Crisp Rosemary & Sea Salt. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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