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I guess now that I am doing better. Getting the weight off is going to be a bit more of a challenge. :/
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218.8 lb
Lost so far: 51.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1110 kcal
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Fat: 68.42g | Prot: 65.27g | Carb: 55.02g.
Breakfast: Boiled Egg, Fresh Pork Sausage, Florida Pink and Red Grapefruit. Lunch: Chicken Penne Pasta Ala Alfredo, Original Bratwurst. more...
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losing 6.3 lb a week
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