Weigh In record (no journal entry) for 15 April 2013
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1504 kcal
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Fat: 78.74g | Prot: 44.28g | Carb: 162.87g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Potato Chips, Tomato Mozzarella Panini. Snacks/Other: Fast Break (King Size). more...
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gaining 0.4 lb a week
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