carthman's Journal, 26 September 2010

366.8 lb Lost so far: 13.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 88.63g | Prot: 128.81g | Carb: 213.19g.   Breakfast: Light Honey Wheat Bread, Grits, scrambled eggs. Lunch: Honey Nut Cheerios. Dinner: French Style Green Beans, Macaroni and Cheese, Mashed Potatoe, Smoked Honey Ham (Cooked). Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). more...

4030 kcal

Activities & Exercise: Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 40 minutes. more...