Weigh In record (no journal entry) for 15 April 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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3345 kcal
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Fat: 74.65g | Prot: 216.91g | Carb: 484.94g.
Breakfast: Cabbage , Protein Powder, Guar Gum, Carrots , Green Peas (Frozen) , Mustard. Lunch: Natural Wheat Bran, No Calorie Sweetener Packets, Natural Wheat Bran, Crystal Light on the Go Sugar Free packets. Dinner: Apples, Strawberries, Almond Milk, Rice Krispies, Almonds, Egg, President's Choice Natural Wheat Bran, Cabbage, Guar Gum, 100% Whey Isolate, Romano Beans, Cauliflower, Vinegar , Curry Powder , Carrots , Garlic , Chili Powder . more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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