Weigh In record (no journal entry) for 15 April 2013
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1806 kcal
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Fat: 84.35g | Prot: 84.27g | Carb: 136.82g.
Breakfast: Total Greek Yogurt with Honey, Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: 37% Light Buttery Spread, Baked Beans with Pork (Canned), Mashed Potato, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Pub Mix, Queen Spanish Olives, Wheat Crackers , Gin, Extra Dry Vermouth, Milky Way (Fun Size), Extra Sharp Cheddar Spreadable Cold Pack Cheese Food. more...
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losing 1.4 lb a week
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