Weigh In record (no journal entry) for 26 September 2010
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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470 kcal
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Fat: 17.00g | Prot: 31.00g | Carb: 40.60g.
Breakfast: Whole Eggs (Medium), Fully Cooked Bacon. Dinner: Chunky Beef with Country Vegetables Soup. more...
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losing 11.7 lb a week
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