Weigh In record (no journal entry) for 14 March 2020
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295.9 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2328 kcal
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Fat: 110.64g | Prot: 100.60g | Carb: 223.72g.
Breakfast: Toblerone Toblerone Mini. Lunch: Kirschtomaten, Gekochtes Ei, Fleischsalat, Wilhelm Brandenburg Zungenrotwurst, Lidl Kartoffelbrötchen, Netto Vollkornbrötchen. Dinner: Barbecue-Soße, Spareribs, Milfina Butter , Linessa Erdbeere Marmelade, Baguette. more...
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losing 10.8 lb a week
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