Weigh In record (no journal entry) for 26 September 2010
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256.5 lb
Lost so far: 12.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1244 kcal
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Fat: 67.39g | Prot: 73.83g | Carb: 94.67g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: banana, celery , Baby Carrots, Organic Hummus Classic, naked nuggets chicken. Dinner: butter, corn on the cob, Green String Beans, Italian Salad Dressing (Fat Free), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, flap steak. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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