Weigh In record (no journal entry) for 15 April 2013
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160.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1279 kcal
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Fat: 40.64g | Prot: 65.97g | Carb: 186.97g.
Breakfast: Red Delicious Apples, Instant Oatmeal - Maple & Brown Sugar. Lunch: Baby Brussels Sprouts & Butter Sauce, Pure Cranberry Juice (Unsweetened), Baby Spinach, Cherry Tomatoes, Sandwich Skinnys, 98% Fat Free Turkey Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Whopper Jr. Sandwich. Snacks/Other: Skinny Cow Dreamy Clusters, 98% Fat Free Bologna, 100% Whole Wheat Whole Grain Bread. more...
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losing 2.0 lb a week
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