Weigh In record (no journal entry) for 15 April 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2182 kcal
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Fat: 103.34g | Prot: 112.90g | Carb: 204.47g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: kidney beans, strawberry, pineapple, cottage cheese, cucumber/tomato salad, tomato. Dinner: flour tortilla, refried beans, hamburger, flour tortilla, refried beans, hamburger. Snacks/Other: Lay's Classic Potato Chips (40g), Buttered Popcorn Popped in Oil, T.T. Buds Popcorn Sweet & Salty Popcorn. more...
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2174 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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