Weigh In record (no journal entry) for 26 September 2010
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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854 kcal
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Fat: 26.44g | Prot: 35.79g | Carb: 122.40g.
Breakfast: Water (Bottled), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Light & Fit Yogurt - Peach. Dinner: 100% Whole Wheat Bread, Italian Sausage. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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