Weigh In record (no journal entry) for 14 March 2020
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1885 kcal
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Fat: 56.91g | Prot: 80.50g | Carb: 255.92g.
Breakfast: Nutella Nutella, Honig, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Gekochtes Ei, Gut & Günstig Frühstücks Brötchen. Dinner: Gut & Günstig Hänchenbrust Filetstücke, Edeka Fladenbrot. Snacks/Other: Balisto Korn-Mix, Milka Strawberry Cheesecake, Leibniz Pick Up! Choco, Storck Knoppers Erdnuss Riegel. more...
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2824 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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