Weigh In record (no journal entry) for 15 April 2013
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1697 kcal
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Fat: 53.87g | Prot: 87.95g | Carb: 218.97g.
Breakfast: Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Apples, General Mills Chex Mix Cheddar, Carrots, Turkey Sandwich. Dinner: Grilled Chicken Florentine. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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3800 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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gaining 6.1 lb a week
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