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het zelfde ook goed. En gisteren heerlijk pannen koeken gegeten 😊
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1363 kcal
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Fat: 58.54g | Prot: 67.77g | Carb: 135.96g.
Lunch: Atkins Day Break Crunchy Muesli, Jumbo Yoghurt Mild Halfvol. Dinner: Milsani Houdbare Volle Melk, Ketchup, AH Gemarineerde Kippendijfilet, Mayonaise, Lidl Kriel Aardappelen. Snacks/Other: Chocolade Chip Koekje, Appel. more...
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steady weight
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brigensam's weight history
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