Weigh In record (no journal entry) for 14 March 2020
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251.1 lb
Lost so far: 36.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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175 kcal
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Fat: 3.13g | Prot: 15.05g | Carb: 22.23g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. more...
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losing 15.4 lb a week
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