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Kman16
Journal
15 Apr 13
Kman16's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
215.4 lb
Lost so far:
30.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1791 kcal
Fat: 67.83g | Prot: 134.87g | Carb: 153.11g.
Breakfast:
Thick Sliced White Bread.
Lunch:
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat).
Dinner:
Basmati Rice (Cooked), Stewed Chicken (Skin Not Eaten).
Snacks/Other:
Green Olives, Gingerbread Man, Easter Egg.
more...
2380 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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