Weigh In record (no journal entry) for 14 March 2020
|
353.2 lb
Lost so far: 47.0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2020:
|
1810 kcal
|
Fat: 43.54g | Prot: 107.88g | Carb: 249.27g.
Breakfast: Fumadinho Fiambre da Pá Fatiado, Nespresso Café Expresso, Maçã, Sondey Bolachas de Arroz, Milbona Skyr Pêssego e Maracujá. Lunch: Banana, Sondey Bolachas de Arroz, Milbona Skyr Mirtilos. Dinner: Batata Assada, Pão de Centeio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rolo de Carne. Snacks/Other: Babybel Mini Queijo Light, Pão de Centeio, Chá Verde, Maçã, Sondey Bolachas de Arroz, Milbona Skyr Mirtilos. more...
|
|
5248 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|