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ishakeuh
Journal
15 Apr 13
ishakeuh's Journal, 15 April 2013
ishakeuh's Profile
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Teleurstelling :(
164.7 lb
Lost so far:
0.7 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2013:
505 kcal
Fat: 14.05g | Prot: 22.86g | Carb: 76.24g.
Breakfast:
Bananas, Lowfat Plain Yogurt.
Lunch:
Light or Lite Cream Cheese, Crackers.
Dinner:
Soup.
Snacks/Other:
Strawberries.
more...
2055 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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