Weigh In record (no journal entry) for 15 April 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2273 kcal
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Fat: 88.81g | Prot: 174.73g | Carb: 215.78g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Egg, Fully Cooked Turkey Sausage Patties. Lunch: Boar's Head Black Wax Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Apples, Sabra Classic Hummus, Classic Hummus, Baby-Cut Carrots. Dinner: Lion's Choice BBQ Sauce, Glory Foods Seasoned Southern Style Butter Beans, Green Giant Just For One - Broccoli, Perdue Boneless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Sugar Free Strawberry Preserves. more...
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gaining 0.4 lb a week
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