Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
15 Apr 13
Milov's Journal, 15 April 2013
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
174.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1716 kcal
Fat: 59.95g | Prot: 70.56g | Carb: 227.03g.
Breakfast:
Chocolate Milk (Whole), Ham and Cheese Sandwich.
Lunch:
Roasted Broiled or Baked Chicken, Ice Cream Sandwich, Fried Plantain, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked).
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Vanilla Wafer Cookie.
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history