hbailey04's Journal, 15 April 2013

241.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 68.56g | Prot: 111.81g | Carb: 35.67g.   Breakfast: Colby Jack Cheese, Cooked Egg White, Jennie-O All Natural Turkey Burger Lean White Turkey, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cream Cheese (Low Fat), Cucumber (Peeled). Dinner: Atkins Advantage Chocolate Peanut Butter Bar. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...