Cultus's Journal, 26 September 2010

127.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 14.63g | Prot: 42.27g | Carb: 154.99g.   Breakfast: brown sugar, banana, Ham Sandwich with Lettuce and Spread, brown sugar, green tea. Dinner: diamond brown rice, shrimp, green tea. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...