Weigh In record (no journal entry) for 15 April 2013
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145.8 lb
Lost so far: 17.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1443 kcal
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Fat: 68.27g | Prot: 56.06g | Carb: 166.11g.
Breakfast: Bananas , Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: 5 Piece Chicken Nuggets, Light Ranch, Mixed Salad Greens, Cheddar Shredded Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Diced Ham, Fancy Cheddar Cheese, Italian Salad Dressing, Boiled Egg. Snacks/Other: Peeled Baby-cut Carrots, Fillef Pretzel Bites, High Fiber Chewy Bars - Oats & Chocolate. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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