Weigh In record (no journal entry) for 14 March 2020
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1237 kcal
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Fat: 55.33g | Prot: 35.23g | Carb: 138.66g.
Breakfast: Водка, Сметана, Хинкали. Lunch: Мандарины, Английский Грецкий Орех, Легкая Сметана, Банан. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 3.1 lb a week
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Qnarik S-yan's weight history
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