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yeah!!!
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1560 kcal
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Fat: 56.29g | Prot: 90.26g | Carb: 186.67g.
Breakfast: Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Lactose Free Fat Free Milk, Tap Water, Diet Green Tea, Fruit Salad, Jalapeño Turkey Burger. Dinner: Turkey Pastrami, Tap Water, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt), Strawberries, Lowfat Cottage Cheese. more...
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2166 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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