jlchambers2009's Journal, 15 April 2013

still 239, no change. but I lost 3 last week, so maybe weekends just aren't my thing :)

239.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 99.64g | Prot: 80.20g | Carb: 240.57g.   Breakfast: Bananas, Chunky Peanut Butter (with Salt), Maple Sausage. Lunch: 12" Original Crust Pizza - Pepperoni. Dinner: Thick Crust Pizza with Meat, Cooked Scrapple, Macaroni & Cheese as Packaged. Snacks/Other: Tootsie Roll (Midgees). more...

3176 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...